Service Description

Duration 1 hour Step 1 (duration 30min): Biological profile. Kindly, see the information which will be requested during your consultation in order to build your biological profile and identify your needs better: - Personal Information (name, contact details, DOB) - Anthropometrics (Current weight, Height, Weight history)* - Medical History (medical conditions you might have, medication etc) - Biochemistry (blood test)** - Diet History (food diary, food allergies, likes and dislikes etc) - Lifestyle (type of work, meal preparation, time availability, social events ) - Goals (expectations, how important is this process for you etc) *Measurements will take place remotely with the guidance of the Dietitian. You will need a pair of digital scales and a tape to measure your height and parts of your body such as chest, waist, hips, arm circumference. ** At the time of the booking the Dietitian will let you know if they need to send a blood test form request to your GP or to yourselves (in case you want to use a private lab for the blood test). Step 2 (duration 20min) : Discuss sustainable ways which will help you achieve your goals. Step 3 (duration 10min) : The Dietitian will draft a bespoke plan until the next consultation. Step 4(send to your email within 24hrs) : 7 days bespoke meal plan + easy healthy recipes Once we reach the end of our consultation we will book your next appointment. We usually recommend weekly follow-ups in order to monitor your progress effectively and maximise results.