Service Description

Duration 1 hour Step 1 (duration 30min): Biological profile. Kindly, see the information which will be requested during your consultation in order to build your biological profile and identify your needs better: - Personal Information (name, contact details, DOB) - Anthropometrics (Current weight, Height, Weight history)* - Medical History (medical conditions you might have, medication etc) - Biochemistry (blood test)** - Diet History (food diary, food allergies, likes and dislikes etc) - Lifestyle (type of work, meal preparation, time availability, social events ) - Goals (expectations, how important is this process for you etc) *Measurements will take place at the clinic and will be conducted by the Dietitian. These include weight check, height check, body composition (muscle mass, fat mass etc), BMR (Basic Metabolic Rate), blood pressure check. ** At the time of the booking the Dietitian will let you know if they need to send a blood test form request to your GP or to yourselves (in case you want to use a private lab for the blood test). Step 2 (duration 20min) : Discuss sustainable ways which will help you achieve your goals. Step 3 (duration 10min) : The Dietitian will draft a bespoke plan until the next consultation. Step 4(send to your email within 24hrs) : 7 days bespoke meal plan + easy healthy recipes Once we reach the end of our consultation we will book your next appointment. We usually recommend weekly follow-ups in order to monitor your progress effectively and maximise results.